Over 40 million Americans suffer from anxiety. Some of these individuals may experience anxiety in social situations. Others experience Generalized Anxiety Disorder (GAD), which impacts them in many daily life situations.
Having an untreated anxiety condition can make your life more difficult and hinder your ability to enjoy things. The good news is that it is possible to relieve some of the symptoms associated with anxiety by taking CBD.
You might wonder what CBD product you should take to help with stress and anxiety. There is no simple answer to this question because a wide range of CBD products are available in the current year. Let’s examine some of the best anxiety and stress-reducing CBD products in 2022.
1. CBD Oil
CBD oil was one of the first products developed in the CBD industry. This oil consists of CBD extract combined with a carrier oil such as hemp seed oil, sunflower oil, or Medium-chain triglyceride (MCT).
CBD oil has been used to determine CBD’s effects in a wide range of studies. This includes its impact on anxiety. The results have been quite promising, and CBD oil is considered one of the best anxiety supplements out there.
How to Choose the Right CBD Oil
When shopping for CBD oil, you should keep an eye out for the product’s CBD concentration. Oils with a higher concentration produce a more robust and longer-lasting effect, which may be beneficial depending on the condition you hope to treat.
How to Use CBD Oil
Once you choose a suitable CBD oil, you can use a dropper to place a few drops under your tongue. It would help if you allowed the oil to stay there for around a minute before swallowing.
You should start feeling the CBD’s effect anywhere from 20 minutes to 2 hours after consumption.
2. CBD Tinctures
Many people get CBD oils mixed up with CBD tinctures because both come in bottles with droppers. As mentioned above, CBD oil consists of CBD extract in a carrier oil. CBD tincture is made by extracting CBD from cannabis plants using alcohol.
Alcohol has different chemical properties from oils, impacting how the final CBD tincture product works.
How to Choose the Right CBD Tincture
When choosing CBD tinctures to reduce anxiety, you should generally select the product with your desired CBD concentration. It would help if you also kept an eye out for additional certifications such as testing by an ISO/IEC-accredited facility.
How to Use CBD Tinctures
CBD tinctures are used by placing a few drops under your tongue. This is similar to how CBD oils are consumed. However, CBD tinctures are typically absorbed directly into the glands in your mouth. For this reason, you might not even need to hold the tincture under your tongue while waiting for it to be absorbed.
CBD tinctures take effect relatively quickly, and you should start feeling the effects of these products within just 15 minutes.
3. CBD Gummies
CBD edibles stand apart from other types of CBD products because of the diversity of options available. The truth is that you can put CBD in just about anything edible. This has led to CBD producers developing exciting edible products such as CBD gummies.
How to Choose the Right CBD Gummies
As with any CBD product, the first thing you should look at is the CBD concentration. It is possible to pack a lot of CBD into a single gummy, so it is best to check the label and see how strong each gummy will be. You can then look for other qualities such as flavor or sugar content.
How to Use CBD Gummies
You can consume CBD gummies orally. However, you should be aware of the amount of CBD you will ingest. If each gummy contains a very high amount of CBD, it is best first to cut it up and eat a small amount. It would help if you then waited an hour for the CBD to take effect. If the CBD’s effect feels too mild after 90 minutes, you can ingest more.
4. CBD Hemp Flower
CBD hemp flower is a unique product in the cannabis world because it contains a high CBD percentage. This product resembles marijuana buds but produces pronounced effects associated with CBD.
How to Choose CBD Hemp Flower
Choosing a CBD hemp flower for anxiety can be tricky as it is difficult to predict its effects without trying it beforehand. For this reason, it is best to purchase a small quantity and buy a bigger one once you have confirmed it produces your desired effect.
How to Use CBD Hemp Flower
CBD hemp flowers can be consumed in many ways. You can break it up and smoke it in a small glass pipe or a glass water pipe. Alternatively, you can grind it to an acceptable size and use it in a dry herb vaporizer. You should generally start feeling the CBD’s effects within 15 minutes.