For many people, stress may be a powerful motivator and a necessary survival mechanism. This is because stress sets off a person’s fight-or-flight response and instructs them about how they respond to danger or threats. Stress can, however, result in the deterioration of a person’s physical and mental
health if it persists for too long, there are too many stressors present, or if their state of stress is easily triggered.
How to reduce anxiety and stress, you wonder? There are several ways for a person to relieve stress and treat anxiety disorder, such as improving diet, doing yoga, etc. However, most of these remedies are time consuming and take months to produce any notable results. A more effective and potent, yet completely safe, solution is to use CBD for anxiety.
Using CBD for depression and anxiety has proven time over time to be a quick and effective solution, one that involves much fewer side effects compared to prescribed anxiety medication. In this blog, we’ll explain what stress and anxiety are, why it’s bad for you, and how you can use CBD products to relieve stress and treat anxiety disorder.
What Are Stress and Anxiety?
Technically speaking, stress and anxiety can be defined as the body’s natural defense mechanism against danger and threats. When someone is under stress, chemicals are released in the body that prime the body to either face or avoid danger, often known as the “fight-or-flight” reaction.
Why Are Stress and Anxiety Bad for Health?
According to an article by Harvard Health Publishing, the body reacts to stress by releasing several stress hormones, including cortisol and epinephrine. A sudden rise in these hormone concentrations leads to several undesired physical reactions such as sweating, increased heart rate, and high blood pressure.
In a study done by the American Psychological Association, it was noted that when a body is under stress, it reflexively contracts its muscles to shield itself from pain and harm. The muscles suddenly tighten when stress levels rise quickly and then relax once the stress has dissipated.
However, when a body is in a constant state of stress for a prolonged period, known as chronic stress, the muscles of the body remain in a state of flexing for an extended period of time. This prolonged muscle tension has the potential to trigger a number of physiological responses and stress-related disorders. For instance, prolonged muscle strain in the neck, shoulder, or head regions often leads to headaches and migraines.
The airway between the nose and lungs can also contract during stress, which may lead to issues like gasping and shortness of breath. Furthermore, the stress chemicals released during momentary stress, tend to raise heart rate and intensify heart muscle contractions. As a result, the blood vessels expand and blood pressure rises.
Additionally, continuous or chronic stress might eventually lead to heart and blood vessel problems. The likelihood of heart attacks and hypertension is raised by the constant, continuous rise in heart rate and the elevated level of stress hormones.
How to Reduce Anxiety and Stress Using CBD for Anxiety
Cannabidiol, more commonly known by its acronym CBD, is a cannabinoid derived from the Cannabis sativa plant. It is one of the most researched and safe cannabinoid compounds, which is widely used in medical treatments around the globe.
According to a 2015 study, it was found that CBD interacts with the brain’s cannabinoid type 1 receptor, serotonin receptor, and other receptors to control behaviors brought on by anxiety and fear.
Additionally, the researchers behind the study discovered clinical and preclinical evidence that validated CBD’s efficacy in treating a variety of anxiety disorders, which include:
- Social Anxiety Disorder
- Generalized Anxiety Disorder
- Panic Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
In a more recent study, conducted in 2020, researchers studied the effects of CBD on 397 New Zealand-based adults. The participants were prescribed medical CBD for a range of conditions, including cancer symptoms, non-cancer pain, neurological symptoms, and symptoms of mental disorders.
After receiving CBD for anxiety and depression for three weeks, all groups reported improvements in their general quality of life. According to reports, those who received CBD for depression and anxiety claimed an improvement in their capacity to carry out daily tasks and a decrease in pain and anxiety or depression symptoms.
In a 2020 paper, the researchers examined eight studies focusing on CBD’s potential to treat various anxiety conditions. The use of CBD as a successful monotherapy or supplemental therapy for treating social anxiety disorder, generalized anxiety disorder, and post-traumatic stress disorder was supported by research, according to the authors.
However, the researchers also found that a standardized dosage of CBD for anxiety treatment must be established since the dosage in all the studies reviewed showed considerable variations.
Nevertheless, the above studies and research ascertain the fact that CBD products are an effective remedy for relieving stress and treating anxiety disorder. The best part is that THC and CBD retailers such as Freedom Health CBD offer a wide variety of CBD products for you to choose from, such as CBD oil for anxiety, CBD gummies for anxiety, syrup, vape cartridges, flowers, and more!
How Much Time Does CBD for Anxiety Take to Come into Effect
How much time your CBD dosage takes to kick in depends on the quantity of your dosage and how you administered it. Usually, orally administered CBD for depression and anxiety, such as oils or edibles, is quicker to act. For instance, if you’re using CBD oil for anxiety or CBD gummies for anxiety, both these options would generally take around 30 minutes to two hours to kick in.
When using CBD products to treat anxiety and stress, it would be better to do so with some food for easier consumption and processing. Additionally, vaping or smoking CBD oil can grant you instant relaxation, which may be beneficial when dealing with particularly stressful situations like giving a speech.
Finest CBD Products in Town
Freedom Health CBD offers you the most-high quality, medical-grade CBD products in town. Whether you want to relieve stress and treat your anxiety or just enjoy a fun, relaxing night with friends, we have all the products you could ever need. So, head on over to our store now and pick up your favorite CBD products.